![]() Do you burn more calories running in the cold? Run for the same time period, but much faster, up and down hills and without a break, and you’ll burn a lot more. For instance, a light 30 minute jog where you run 3 km is only going to burn about 180 calories. Also, the more intensely you work out, the more calories you’ll burn during each session. Ultimately the number of calories you burn doing different types of exercise depends on your resting heart rate, training heart rate and your weight. It might be a slightly dissatisfying answer, but it depends. To get a more accurate calculation of your running burning calories based on your height, weight and gender, try the ASICS RunKeeper app. Existing level of fitness (fitter people burn less calories while running).Your weight (heavier people tend to burn more).Of course, there are a lot of factors that will influence this: How many calories does running burn?Īs a rule of thumb, the average person will burn 100 calories per mile of running (or if you think in kilometres, about 60 calories per km of running). But how can you fine-tune your workout to burn even more calories when running? Let’s look at some of the subtle changes you can make to really feel the burn. So, if the aim of your workout is to burn calories and lose weight, you’ve chosen one of the most effective ways to do it. Did you know that running can burn more calories in one hour than many other form of exercise? According to Medical News Today, an average person can burn over 360 calories in just 30 minutes of running.
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